Lauren Stout is a Reception and Year One teacher, based at both Pott Shrigley and St John’s Church Schools Federation.
After enrolling on a mindfulness course, I embarked upon a personal journey into mindfulness and its benefits. It is something I felt so passionately about that I decided to bring mindfulness into the classroom. There are many definitions of mindfulness out there, but the one I choose to share with the children is “Mindfulness is paying attention to your life, here and now with kindness and curiosity” (www.mindfulnessfoundation.org).
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