“There is nothing either good or bad, but thinking makes it so” - William Shakespeare
At some point in our lives most of us, for one reason or another, will suffer from anxiety, which affects our ability to function as we usually would. For some young people, anxiety-based problems can be long term, debilitating and leaving them in need of outside intervention. The National Institute for Clinical Excellence (2012) estimates that as many as one in 33 children and one in eight adolescents are suffering from depression at any one time. Young people often find it helpful to talk through problems with a friend or family member, but sometimes talking to a trained professional may be a more appropriate course of action.