The London 2012 Olympic Games provide an ideal incentive for each of us to shine and enjoy the rewards from raising our personal development bar and supporting one another and children as we go for gold in all that we do and in every aspect of our lives.

How can we achieve this heightened state?

Let’s start by considering what we VALUE, what we treasure, because this is where much of our energy is absorbed. It may be that we value:

• our health and wellbeing
• our families and friends
• our homes and neighbourhoods
• our work and income
• our environment and the wider world