I ask my friends “How are you feeling?” almost everyday. Not because I have to, but because I need to! Our lives are busy, complex and difficult, and to pass our friends by without a simple question would be unfriendly!

Teachers looking to tackle the Sugar Tax and Sports Premium are getting support from outdoor activities specialists Creative Play. The Chester-based organisation is working with schools throughout the UK to encourage outdoor play and exercise through the installation of high-quality playground equipment.

The Be Real Campaign has launched the new Body Confidence Campaign Toolkit for Schools, designed to help educators develop a whole-school approach to body image anxiety. The Toolkit is available to all UK secondary schools to download for free at www.berealcampaign.co.uk/schools.